Natural Anti Inflammatory Foods For Better Health And Less Pain

Inflammation is recognized by pain, swelling, redness and heat around the affected area. There are different options to treat inflammation. One is medicines, which so far hasn’t been most successful because it doesn’t really cure the problem. The other option is the natural way, from where our body originates from; our body been made by nature and gets its natural products from nature. This means selecting the food that your body needs, because shortfalls of some ingredients most likely caused the illness in the first place. It is also understood our body can react different to foods, because some foods being metabolized different to others. What that means, as in inflammation some foods can have a positive or a negative result. Here are some of the natural anti inflammatory foods; if selected correctly they will make that difference in healing.

Natural Anti Inflammatory Foods

Vegetables and fruits: Vegetables and fruits of green and bright colour help the process of inflammatory conditions. Vegetables and fruits are rich in antioxidants such as vitamins, minerals, fibre which the body needs every day to stay healthy. There are many varieties, per example, squash, sweet potatoes, avocados, beans, lentils, dark green leafy vegetables and cruciferous vegetables. All of these have many antioxidants, phytochemicals and anti inflammatory properties present.

Important Fats

Also rich in anti inflammatory foods are olive oil, coconut oil, salmon, sardines, and avocados. All of them contain omega 3 fatty acids which are essential for inflammation and joint health. The acid from omega 3 is an inflammatory agent that changes into prostaglandins which is a hormone like substance. Omega 3 is not only beneficial for joint pain and inflammation, it is also important for health in general. We only can get omega from our diet, therefore it is important to include some of the healthy oils such olive, coconut, macadamia and krill, which is stronger than fish oil. There are many options of foods available which contain a variety of omega.

Oils you should know about

Olive oil has more health benefits than most people realise. Make sure to use it in your diet as much as possible. Olive oil is high in antioxidants and is containing a substance called oleuropein. Medical science has determined that extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is most helpful and effective for arthritis sufferers because it can cool inflammation and ease joint pain. However, for cooking, frying, baking etc. use only coconut or macadamia nut oil. Other oils when heated become toxic and usually turn into trans fats which can trigger inflammation and joint pain, as well as other health issues. Avoid these oils: Vegetable oils, soy bean, canola, these are the more common ones most people know about because of the names. Yes, they have a healthy sounding name, but they are not healthy.


Turmeric would be on top of the list in reducing inflammation and joint pain. As well turmeric has a compound curcumin which is known for many health benefits and has the power to cure joint pain. It is best used in its natural powdery form and added to your diet when possible, the more the better. Other important spices used for reducing inflammation are cinnamon, rosemary, garlic, ginger and oregano. These are high in polyphenols and bioflavonoids which help to reduce inflammation as well as fight off free radicals. Cayenne pepper is also known for its anti inflammatory property and its capsicum content which is added to some creams for pain relief.


Whole grains which contain carbohydrates can also help in preventing spikes in the sugar level of the blood, as it is known that sugar promotes inflammation. However, use only non refined whole grains, once processing has taken place all the goodness is lost, such as vitamins, minerals and fibre. Among the best grains are oats: Whole oats, whole wheat, quinoa, couscous and Bulgar. To take a multi supplement is of benefit, it can fill the spot of some foods you otherwise may not get from your diet as needed daily. However, your first priority must always be the diet, only than when taking a supplement you will get best value.

Make It Work!

The right type of food and supplementation is crucial to treat arthritis, inflammation and joint pain. Multi vitamins that contain vitamin C, E, zinc, B 6, copper and boron are good to have included in your diet. It has been found that some nutrients deficiency in patients could be the cause of suffering from arthritis. There is also strong evidence that exercise is just as important as your diet. Anyone suffering with arthritis pain, the last thing you would think about is exercise. You avoid moving as little as possible because every time you move it creates pain. In fact, exercise is the alternative to joint pain relief, because it breaks the tendency to favour your joints and to avoid movement. Avoidance of movement and exercise will ultimately make the pain worse and weakens the body.

Not every diet has the same effect on every one. When selecting a certain diet most people have not the patience to continue and to try a variety of things. Inflammation and joint pain is not a quick fix; it will take time and persistency. I have travelled this road knowing what’s involved. I also know it is achievable with consistency. Once you started don’t give up.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only. I have helped many others to achieve their health objectives through lifestyle changes. Recommending the right supplementation, and through understanding the benefits of selecting foods to fix the problem. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free

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About Common Foods That Can Cause Inflammation And Joint Pain

There are hundreds of possible contributing factors to inflammation and joint pain. Normally, people tend to focus primarily on age, strenuous exercise or work related issues as the cause. But clinical findings have revealed that there are as many different types of foods that can cause joint pain. Joint pain makes living really tough. Anyone who suffers of it knows that it is almost impossible for someone to do his daily chores comfortably.

Chronically inflamed joints lack stability, strength and motion leading to weakness and disability. Therefore, determining and successfully eliminating foods that cause joint pain can help prevent this disturbing illness. It is also important to understand, not everyone’s body will have the same reaction to certain things. The biggest concern today about health in general is our processed and sugary foods. Many of these foods are full of preservatives, high glycemic starches which can add to inflammation and joint pain.

Sugars and Artificial Sweeteners

Among the foods that cause inflammation and joint pain are sugars and artificial sweeteners, as well as refined carbs. High amounts of sugar in your diet will result in an increased amount of advanced glycation end-products (AGEs.) An AGE is a toxin that often appears when food gets grilled, heated, pasteurized, or fried. When AGEs concentration in the body exceeds a high level, then this will break down certain proteins. The body eventually reacts to this by trying to break down the AGEs using cytokines, the inflammatory messengers, what then results in joint pain. Avoiding sugar is a difficult task because it is in most processed foods we don’t know about. However, avoid the ones we do know about containing sugar as much as possible; any little bit will help to lower some of the pain caused from sugar.


Red meat, in particular, is one of the foods that can cause joint pain. It is also important to ask: Which meat? Not all red meats are equal; there are some that benefit our health. The difference lays in consuming meat from animals fed on antibiotics, corn diet and/or hormones. Instead, look into organically raised alternatives. It is also advisable not to include in the food you eat organ meats such as kidney, brain, heart, liver, tongue and testicles. These foods are high in purines and can lead to very high levels of uric acid in the body. Other non-traditional meats such as mince-meat, broth, bouillon and meat extracts also contain high levels of purines and better be avoided.


Some dairy is very rich in unnatural hormones and lacks good digestive enzymes. When it comes to joint pain, the many steroids and antibodies given to cows become the trigger. You should avoid any packaged foods that contain milk. Too much lactic acid in margarine, Whey, cheese, just to mention a few, is not good for joint health as the toxins they carry can build up in the body, creating in part joint problems.

Soft Drinks

Soft drinks and sodas are rich in sugars and artificial sweeteners. The body cannot properly digest these artificial sweeteners. With time, they accumulate and become toxic making them one of the notorious foods that cause joint pain. New studies show that drinking too much soda increases osteoarthritis, especially in men. It is also known that the chemicals in soft drinks leach calcium, a nutrient which is very essential for joint health of the body.


Nightshade vegetables such as tomatoes, bell peppers, hot peppers, paprika, potatoes, egg-plant, and ingredients of some hot sauces are among the foods that cause joint pain. This is because these vegetables contain an alkaloid known as Solanine that has the potential to build up calcium in body tissues, thereby, causing arthritic pain and joint stiffness. Although, it’s important to understand, these same vegetables under different circumstances are very healthy. It also should be understood, that in some people it can have the opposite effect, therefore it is important to listen to your body. Your body will decide what’s best for it.

Inflammation is a part of the body’s immune system response which we need for healing. When this gets out of control it can damage the body as in joint pain and arthritis.

It depends on the food we choose to eat – or not to eat. This makes the difference to our health in general.

My name is Josef Bichler I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only. I have helped many others achieve their health objectives by exposing unhealthy or wrong food choices for certain health issues to make people aware and understand the benefits of eating healthy that help individual problems such as how to prevent inflammation and joint pain. For more ongoing health information subscribe to my free weekly newsletters, this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better food choices:

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The Link Between Pain Relief And Alternative Remedies

Natural Pain Relief without Pills

Arthritis aches and pain can affect your daily routines and your entire life. But there are simple ways to protect your joints, reduce strain and improve how you function each day.

Living with the pain of arthritis can be challenging, but you can do it, by finding strategies to relieve arthritic pain and how to deal with it.

The stress and tension that is often suffered can add to physical discomfort and worsen joint symptoms. A little research and proper planning now offers hope in reducing pain and anxiety and makes life more bearable.

It is often advisable to learn more about the weather forecast, and the weather-pain connection, whether it’s arthritis, asthma or migraines getting you down.

Non-Drug Treatments

Education and self-management. Many organizations, including the National Institute of Health and Clinical Excellence (NICE), recommend patience learn all they can about their arthritis and its treatment. However, it is often discovered that a patient’s information gained from a self-management course, does little to improve pain, stiffness or physical function. Interventions from group educational sessions and telephone based advice have often proved impracticable.

Taking a variety of exercises, such as strength training, aerobics, range of motion and Tai chi, can help with both pain and physical function in knee Arthritis, Water-based exercises are often used to improve function in both knee and hip joints, but offer only minor benefits for pain.

Warm water work wonders for pain, so turning your bath into a powerful weapon against aches, stiffness and fatigue, can be an easy means of overcoming pain.

Reviews have found that losing a moderate amount of weight in overweight patients resulted in reductions in pain and disability. The effective treatment recommended is to aim for a weight loss of 5% within a 20-week period. However the benefits of weight loss on hip Arthritis have yet to be proven.

Acupuncture. A form of traditional Chinese medicine involving the insertion of thin, sharp needles at specific points on the body, has been recommended as a treatment for osteoarthritis pain. Recent analysis of controlled trials found the effect did not reach the threshold for clinical significance.

Osteopathy and joint-preserving surgery for young, active people with hip or knee osteoarthritis, osteopathy (a procedure in which bones are cut and realigned to improve joint alignment) is used constantly to delay the need for joint replacement.

If you have chronic arthritis joint pain, get the help you need to understand what causes it and what you can do to ease it.

You can treat your arthritis pain without pills, by finding out how alternative remedies like meditation, topical medication, electrical stimulation and more that have been used effectively to relieve distressing pain.

Electromagnetic Field Therapy was originally developed by scientists working behind the Iron Curtain 60 years ago. This therapy has been used successfully in Eastern Europe for decades treating a wide range of pain causing conditions.

This Pulsed pain relief therapy was only available at few specialist, private clinics.

However a Pioneering small company called Painsolv has made this drug-free therapy available to the masses by condensing its powerful healing properties into nothing larger than a simple, portable, pocket-sized device you can carry with you. Pulsed Electromagnetic Field therapy is an extremely complex science.

This device is very easy to use, it has a unique pain-relieving power, as soon as PainSolv is placed against the affected areas, it releases short bursts of low-level pulsed electromagnetic energy, very similar to those used in clinical trials around the world, a ten minute usage of it twice a day can bring relief to any and all painful parts of your body, and can help you to discover a means of reducing your pain level and your reliance on pain killing drugs.